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Sleep disturbances causes an uncalculated, but enormous, burden on theIndian public. Many industrial and automobile accidents are related todisorders of sleep. School and job performance, and even everydaysocial relationships, are also affected.


Sleep disorder symptoms Do you . . .

• Feel irritable or sleepy during the day?
• have difficulty staying awake when sitting still, such as when watching television or reading?
• Fall asleep sometimes while driving?
• Have difficulty paying attention or concentrating at work, school, or home?
• Often get told by others that you look tired?
• Have difficulty with your memory?
• React slowly?
• Feel like taking a nap almost every day?

Untreated Sleep Disorders can even be hazardous to your health ABritish study released in September 2007 found that people who do notget enough sleep are twice as likely to die of heart disease

• Getting a good night's sleep is essential for feeling refreshed and alert through out the day .
• Didyou know that the average adult needs eight hours of uninterruptedsleep every night in order to maintain optimal mental and physicalhealth?
• Unfortunately, not everyone is able to get the restorative eight hours they need.
• Luckily, through proper testing, diagnosis and correcting faulty sleep patterns, sleep disorders can be managed and overcome.

For testing and diagnosis your physician is the best person totake care of. And for faulty sleep patterns those can be corrected bymany ways,

One of them is by Switching Sleep Positions Switchingsleep positions is an alternative means of correcting faulty sleeppatterns that doesn't require a great investment of time or money.Simply put, switching sleep positions is a sound remedy to a sleeplessnight.

There are different sleep positions where one can findcomfortable.out of that some are like adjusting the back, legspositions to release the stress on these body parts.


Sleeping on your back may not be your favorite sleeping position, butit still work wonders for your body. Sleeping in a position on yourback will give your internal organs more space to breath. Since yourbody is in a sleeping state, the organs will have more time tobreathe and when you wake up, youll feel better. Its alsorecommended to maintain the natural curve of your body. This positionis ALSO ideal for those who are suffering from pain in their lower back.


Of course, each person should experiment with the different sleeping positions to determine which one is right for them.

These are available sleeping positions and each of them has their ownpros and cons. You have to decide which one is perfect for you so thatyou can follow it and have peaceful and healthy rest.